Mental Wellbeing refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. Looking after Mental Wellbeing can sustain a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological strength.

We want to view Mental Wellbeing in a positive light. This allows us to focus on strategies to help us with self-awareness,  self-communication, investment in self-development and the learning and application of essential life skills.

 

Get Help

Learn how to talk about mental health or how to get help for yourself or someone you care about. Find a local NHS mental health helpline for 24-hour advice and support.

 

Happiness Retreat

Take a look at our Happiness Retreat, a superb resource filled with support and planning resources. There are lots of activities and wellbeing support to help you stay positive.

 

20 Tips to Manage Stress

Stress is a normal human response that happens to every person. When it comes to the variety of emotions we feel daily, we often use the words stress and anxiety interchangeably.  However, the two are actually different. If you are experiencing stress, try one or more of our 20 suggestions.

 

WRAP® (Wellness Recovery Action Plan)

Interested in creating your very own WRAP®.  This action plan helps you strengthen your emotional health and wellbeing. Use our  WRAP® guide to help you to create and complete your very own WRAP® Workbook. Please contact the Designated Safeguarding Lead if you need assistance.

 

Mental-Wellbeing Tool Kit

Access our Mental-Wellbeing Tool Kit for support and useful tools to maintain positive mental-wellbeing.

Emotional Regulation Tool Kit

Access our Emotional Regulation Tool Kit, it has information on how to enhance and manage your emotions and how to overcome stressful situations.

 

Gratitude and Self-Care

When winding down and getting ready for bed, think of five things that you have been grateful for during the day.

 

Keeping aware of your gratitude is a great way at helping to maintain a positive outset. Why not use our Gratitude Journal to help you track your feelings?

 

Another way you could keep aware of your gratitude is through scrapbooking. Here is a guide to scrapbooking to help you get started.

 

It is important to keep looking after yourself, why not try our self-care checklist. You can do this weekly to keep track of the care you are giving to yourself.

 

Mindfulness Resources

Why not try a 10-minute mindfulness session, created by Calm.

If you have some time, why not try this 15-minute body scan.

Meditation Session

Take some time to reset your body and mind with this 10-minute Headspace session.

Take a look at this 15-minute guided meditation session to help find peace in uncertain times.

Learn more about meditation with the Netflix series: Headspace Guide to Meditation.

Try a new 10-minute guided meditation session, fill your day full of gratitude and relaxation through meditation techniques.

Are you feeling stressed or overwhelmed? Why not try this 10-minute meditation session designed to reduce stress?